Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Chinese Waterchestnuts
103g
Canned Vegetable Juice Cocktail
455g
Chinese Waterchestnuts have 4.4 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Vegetable Juice Cocktail?
Chinese Waterchestnuts VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Vegetable Juice Cocktail:
100 calories of Chinese Waterchestnuts have 1.4 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B9, 59.9 times more Vitamin C, 3.7 times more Vitamin E and 89.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain 5.6 times more Calcium, 20.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 53.2 times more Sodium and 5.6 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Vegetable Juice Cocktail contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 5.3 times more Omega 3, 2.6 times more Sugars and 2.9 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.