Boiled Young Winged Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Cooked Frozen Carrots:
- 100 calories of Boiled Young Winged Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 217.2 times more Vitamin A and 4.4 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Cooked Frozen Carrots:
- 100 calories of Boiled Young Winged Beans have 1.7 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.3 times more Phosphorus, 15.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Winged Beans have 8.9 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 2.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6