Comparing Nutrients in 100 calories YamVS Stewed Canned Tomatoes
Weight per 100 calories
Yam
84.7g
Stewed Canned Tomatoes
385g
Yam has 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yam or Stewed Canned Tomatoes?
Yam VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Yam vs Stewed Canned Tomatoes:
100 calories of Yam have 3.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin C, 10.8 times more Vitamin E and 4.7 times more Vitamin K than Raw Yam.
Both Yam and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yam vs Stewed Canned Tomatoes:
100 calories of Yam have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Calcium, 2.9 times more Copper, 11.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Selenium, 111.4 times more Sodium, 3.2 times more Zinc and 6 times more Water than Raw Yam.
Both Yam and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 32 times more Sugars and 2.7 times more Protein than Raw Yam.
Both Yam and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Yam as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.