Lets compare vitamin content per 100 grams of Yam vs Stewed Canned Tomatoes:
Raw Yam has 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 17.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Yam.
Both Raw Yam and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Stewed Canned Tomatoes:
Raw Yam has 1.6 times more Copper, 1.8 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.5 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Raw Yam.
Both Raw Yam and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 4.5 times more Energy, 4.5 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7 times more Sugars than Raw Yam.
Both Raw Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.