Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Yardlong Bean
213g
Canned Tomatoes with Green Chilies
667g
Boiled Yardlong Bean has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Canned Tomatoes with Green Chilies?
Boiled Yardlong Bean VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Yardlong Bean have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 13.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Yardlong Bean have 1.2 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 6 times more Copper, 2.1 times more Manganese, 314.1 times more Sodium and 3.4 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Canned Tomatoes with Green Chilies contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 5.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Yardlong Bean and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.