Comparing Nutrients in 100 calories Yardlong BeanVS Leafy Tips Cowpeas
Weight per 100 calories
Yardlong Bean
213g
Leafy Tips Cowpeas
345g
Yardlong Bean has 1.6 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Leafy Tips Cowpeas?
Yardlong Bean VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain 1.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Leafy Tips Cowpeas:
100 calories of Yardlong Bean have 4 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 2 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.1 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Leafy Tips Cowpeas contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Leafy Tips Cowpeas contain 2.4 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Leafy Tips Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Yardlong Bean as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.