Lets compare vitamin content per 100 grams of Yardlong Bean vs Leafy Tips Cowpeas:
Raw Leafy Tips Cowpeas contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Leafy Tips Cowpeas have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Raw Yardlong Bean as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Leafy Tips Cowpeas:
Raw Yardlong Bean has 6.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.3 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Leafy Tips Cowpeas have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 1.6 times more Energy, 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.