Yeast extract spread has 6.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Frozen Broccoli Spears?
Yeast Extract Spread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Frozen Broccoli Spears:
100 calories of Yeast extract spread have 50.9 times more Vitamin B1, 24.1 times more Vitamin B2, 43.3 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Frozen Broccoli Spears:
100 calories of Yeast extract spread have 1.8 times more Magnesium, 1.3 times more Potassium, 2.3 times more Selenium, 31.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 6.3 times more Manganese, 3.6 times more Phosphorus and 14.1 times more Water than Yeast extract spread.
Both Yeast extract spread and Frozen Broccoli Spears contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.2 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.7 times more Carbohydrate, 5.9 times more Sugars and 2.9 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.