Nutrients in 100 calories of Boiled Fordhook Frozen Young Lima Beans

Boiled and Drained Fordhook Frozen Young Lima Beans.

Weight per 100 Calories

Boiled Fordhook Frozen Young Lima Beans

97g

Boiled and Drained Fordhook Frozen Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

100 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans

Energy100 kcal

3.45%

Boiled and Drained Fordhook Frozen Young Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.33009708737864 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.074757281553398 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.051456310679612 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.10679611650485 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.4%

Boiled and Drained Fordhook Frozen Young Lima Beans have 18.757281553398 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3009708737864 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.20388349514563 g of Fructose per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Boiled and Drained Fordhook Frozen Young Lima Beans have 1.0970873786408 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.15 g

13.5%

Boiled and Drained Fordhook Frozen Young Lima Beans have 5.1456310679612 g of Fiber per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Boiled and Drained Fordhook Frozen Young Lima Beans have 5.8932038834951 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans

Vitamin A9.7 μg

1.08%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans have 9.7087378640777 μg of Vitamin A per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.071844660194175 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.56%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.059223300970874 mg of Vitamin B2 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans have 1.0378640776699 mg of Vitamin B3 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.17%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.15825242718447 mg of Vitamin B5 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.1%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.11844660194175 mg of Vitamin B6 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.4 μg

5.1%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans have 20.388349514563 μg of Vitamin B9 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg

14%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans have 12.427184466019 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.88%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.28155339805825 mg of Vitamin E per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.95 μg

4.13%

Phytomenadione or phylloquinone

Boiled and Drained Fordhook Frozen Young Lima Beans have 4.9514563106796 μg of Vitamin K per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fordhook Frozen Young Lima Beans

Calcium29 mg

2.9%

Boiled and Drained Fordhook Frozen Young Lima Beans have 29.126213592233 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.16504854368932 mg of Copper per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.8 μg

0.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Fordhook Frozen Young Lima Beans have 6.7961165048544 μg of Fluoride per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.77 mg

22%

Boiled and Drained Fordhook Frozen Young Lima Beans have 1.7669902912621 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.8 mg

9.7%

Boiled and Drained Fordhook Frozen Young Lima Beans have 40.776699029126 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.62912621359223 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.5%

Boiled and Drained Fordhook Frozen Young Lima Beans have 94.174757281553 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Boiled and Drained Fordhook Frozen Young Lima Beans have 295.14563106796 mg of Potassium per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.58252427184466 μg of Selenium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67 mg

4.47%

Boiled and Drained Fordhook Frozen Young Lima Beans have 66.990291262136 mg of Sodium per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Boiled and Drained Fordhook Frozen Young Lima Beans have 0.71844660194175 mg of Zinc per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Boiled and Drained Fordhook Frozen Young Lima Beans have 70.854368932039 g of Water per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans:

100 calories of Boiled Fordhook Frozen Young Lima Beans has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans:

100 calories of Boiled Fordhook Frozen Young Lima Beans is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans:

100 calories of Boiled Fordhook Frozen Young Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with:

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Food Info

Nutrients in 100 calories of Boiled Fordhook Frozen Young Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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