Nutrients in 100 calories of Boiled Lotus Root with Salt

Boiled and Drained Lotus Root with Salt.

Weight per 100 Calories

Boiled Lotus Root with Salt

152g

Boiled and Drained Lotus Root with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Boiled Lotus Root with Salt

Energy100 kcal

3.45%

Boiled and Drained Lotus Root with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Boiled and Drained Lotus Root with Salt have 0.10606060606061 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Boiled and Drained Lotus Root with Salt have 0.031818181818182 g of Saturated Fat per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Boiled and Drained Lotus Root with Salt have 0.0060606060606061 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.089%

Boiled and Drained Lotus Root with Salt have 0.015151515151515 g of Omega 6 per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Lotus Root with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Boiled and Drained Lotus Root with Salt have 24.272727272727 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Boiled and Drained Lotus Root with Salt have 4.6969696969697 g of Fiber per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.27%

Boiled and Drained Lotus Root with Salt have 2.3939393939394 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lotus Root with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Lotus Root with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Boiled and Drained Lotus Root with Salt have 0.19242424242424 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.17%

Riboflavin

Boiled and Drained Lotus Root with Salt have 0.015151515151515 mg of Vitamin B2 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.84%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Lotus Root with Salt have 0.45454545454545 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.15%

Pantothenic acid

Boiled and Drained Lotus Root with Salt have 0.45757575757576 mg of Vitamin B5 per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Boiled and Drained Lotus Root with Salt have 0.33030303030303 mg of Vitamin B6 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.03%

Folates and Folic Acid

Boiled and Drained Lotus Root with Salt have 12.121212121212 μg of Vitamin B9 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Lotus Root with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.5 mg

46%

Ascorbic acid

Boiled and Drained Lotus Root with Salt have 41.515151515152 mg of Vitamin C per 100 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Lotus Root with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Lotus Root with Salt

Calcium39.4 mg

3.94%

Boiled and Drained Lotus Root with Salt have 39.393939393939 mg of Calcium per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.5%

Boiled and Drained Lotus Root with Salt have 0.32878787878788 mg of Copper per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Boiled and Drained Lotus Root with Salt have 1.3636363636364 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Boiled and Drained Lotus Root with Salt have 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Boiled and Drained Lotus Root with Salt have 0.33333333333333 mg of Manganese per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Boiled and Drained Lotus Root with Salt have 118.18181818182 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium550 mg

16%

Boiled and Drained Lotus Root with Salt have 550 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Lotus Root with Salt have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium426 mg

28.4%

Boiled and Drained Lotus Root with Salt have 425.75757575758 mg of Sodium per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Boiled and Drained Lotus Root with Salt have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Boiled and Drained Lotus Root with Salt have 123.36363636364 g of Water per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Lotus Root with Salt:

100 calories of Boiled Lotus Root with Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Lotus Root with Salt:

100 calories of Boiled Lotus Root with Salt is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Lotus Root with Salt:

100 calories of Boiled Lotus Root with Salt has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Lotus Root with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Lotus Root with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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