Nutrients in 100 calories of Boiled Pumpkin with Salt

Boiled and Drained Pumpkin with Salt.

Weight per 100 Calories

Boiled Pumpkin with Salt

556g

Boiled and Drained Pumpkin with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

100 kcal ▼

Macro Nutrients

Boiled Pumpkin with Salt

Energy100 kcal

3.45%

Boiled and Drained Pumpkin with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Boiled and Drained Pumpkin with Salt has 0.38888888888889 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Boiled and Drained Pumpkin with Salt has 0.20555555555556 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Boiled and Drained Pumpkin with Salt has 0.011111111111111 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Boiled and Drained Pumpkin with Salt has 0.011111111111111 g of Omega 6 per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Pumpkin with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Boiled and Drained Pumpkin with Salt has 23.944444444444 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Pumpkin with Salt has 11.555555555556 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Boiled and Drained Pumpkin with Salt has 6.1111111111111 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Boiled and Drained Pumpkin with Salt has 4 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin with Salt

Vitamin A1600 μg

178%

RAE, retinol activity equivalents

Boiled and Drained Pumpkin with Salt has 1600 μg of Vitamin A per 100 calories, which is 178% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Boiled and Drained Pumpkin with Salt has 0.17222222222222 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.3%

Riboflavin

Boiled and Drained Pumpkin with Salt has 0.43333333333333 mg of Vitamin B2 per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Pumpkin with Salt has 2.2944444444444 mg of Vitamin B3 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Boiled and Drained Pumpkin with Salt has 1.1166666666667 mg of Vitamin B5 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

19%

Pyridoxine

Boiled and Drained Pumpkin with Salt has 0.24444444444444 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Boiled and Drained Pumpkin with Salt has 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Pumpkin with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Boiled and Drained Pumpkin with Salt has 26.111111111111 mg of Vitamin C per 100 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Pumpkin with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.44 mg

29.6%

Tocopherols and Tocotrienols

Boiled and Drained Pumpkin with Salt has 4.4444444444444 mg of Vitamin E per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.44 μg

3.7%

Phytomenadione or phylloquinone

Boiled and Drained Pumpkin with Salt has 4.4444444444444 μg of Vitamin K per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin with Salt

Calcium83.3 mg

8.33%

Boiled and Drained Pumpkin with Salt has 83.333333333333 mg of Calcium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56%

Boiled and Drained Pumpkin with Salt has 0.50555555555556 mg of Copper per 100 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.17 mg

39.6%

Boiled and Drained Pumpkin with Salt has 3.1666666666667 mg of Iron per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Boiled and Drained Pumpkin with Salt has 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Boiled and Drained Pumpkin with Salt has 0.49444444444444 mg of Manganese per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Boiled and Drained Pumpkin with Salt has 166.66666666667 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1278 mg

37.6%

Boiled and Drained Pumpkin with Salt has 1277.7777777778 mg of Potassium per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Boiled and Drained Pumpkin with Salt has 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1317 mg

87.8%

Boiled and Drained Pumpkin with Salt has 1316.6666666667 mg of Sodium per 100 calories, which is 87.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Boiled and Drained Pumpkin with Salt has 1.2777777777778 mg of Zinc per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water521 g

14%

Boiled and Drained Pumpkin with Salt has 520.5 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Pumpkin with Salt:

100 calories of Boiled Pumpkin with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Pumpkin with Salt:

100 calories of Boiled Pumpkin with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Pumpkin with Salt:

100 calories of Boiled Pumpkin with Salt has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Pumpkin with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Pumpkin with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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