Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358770
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279160
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.660
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472650
MisoMiso5704.2NA254808.6NA15902100703728025.643040
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.230
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199720
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770920
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177520
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.411920
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413410
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280310
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071510
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.810
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966910
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360210
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370010
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534610
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457410
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610610
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.410
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050510
Minerals in Top 30 Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso