Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.77
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.166
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65
MisoMiso570.42NA2.5480.86NA159210737282.56434
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14113
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.683
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37123
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.823
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72712
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24122
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.71
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59671
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.71
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51
Minerals in Top 30 Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 legumes with most amount of vitamin a per 100 grams are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso