Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734624
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541210.6
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610910
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8129.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.52
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86138.65
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375667.04
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.946.9
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72356.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243464.76
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63254.55
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.84.46
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563024.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522964.27
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03114.2
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142423.62
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272403.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661843.05
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4183.02
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.9
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.84
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.32.6
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.062.25
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041212.1
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7941.85
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.41.5
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25521.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.47
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.46
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.12
Minerals in Top 30 Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Raw Split Green Peas
- Boiled Mungo Beans