Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66300
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110
NattoNatto21706.67NA86115015.3NA17407290887030.35500
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
OkaraOkara8002NA132604.04NA6002130106905.68160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56260
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.780
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.50
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810
TempehTempeh11105.6NA2781013NA2660412009011.45970
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75960
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38290
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48730
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413410
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280310
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071510
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.810
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966910
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360210
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370010
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534610
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457410
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610610
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.410
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050510
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199720
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770920
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177520
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.411920
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
Minerals in Top 100 Legumes with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 legumes with least amount of vitamin a per 1 kilogram are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt