Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104920
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560
NattoNatto2110110167.3454.8012749NANANA541940
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
OkaraOkara76017.31.930.896.660122NANANANANA35.20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802410
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572190
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782480
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601820
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814330
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773860
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70
TempehTempeh192010825.42.4840.5076.427NANANA372030
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.20
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1060
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719910
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.710
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547610
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.210
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.510
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.410
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.310
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.810
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325210
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336510
Fried TofuTofu, fried27002022913.5100088.627NANANA3918810
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822420
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724620
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22920
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.420
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA012520
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23520
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39120
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026130
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220530
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623530
Macronutrients in Top 100 Legumes with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 legumes with least amount of vitamin a per 1 kilogram are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt