Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140
OkaraOkara3956.830.760.352.63048.3NANANANANA140
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180
TempehTempeh156173.970.396.330124.2NANANA5.831.70
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.67
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.87
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.88
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.9
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.91
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33211.1
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.27
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241.35
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.55
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.7
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.75
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.21.83
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.22.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.32.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.4
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05202.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA202.56
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17202.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.64
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46212.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.72.73
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7202.86
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0253.97
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64264.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.23
Macronutrients in Top 100 Legumes with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin A per 300 calories.
Top 5 legumes with least amount of vitamin a per 300 calories are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt