Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40
NattoNatto237263.771.741303011.6NANANA12.8460
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230
OkaraOkara65811.41.270.594.4080.5NANANANANA230
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30
TempehTempeh260286.60.6510.60207.03NANANA9.64530
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.12
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.46
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.47
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.5
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.5
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22351.85
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.1
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.42.25
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115352.84
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.9
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.153.02
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23273.05
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.43.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.53.62
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.97
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.44.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.44.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.34.3
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8354.46
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.54.55
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.44.76
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.46.62
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.66.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.57.04
Macronutrients in Top 100 Legumes with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin A per 500 calories.
Top 5 legumes with least amount of vitamin a per 500 calories are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt