Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Minerals in Top 40 Raw Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 raw nuts with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts