Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
PecansPecans nuts7001210025.31210451562770410038045.335.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Minerals in Top 40 Raw Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts