Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.314.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.413.5
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317239.84
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
OatsOats69.40.8NA6.072286.320667255132.62.575.110.68.87
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2188.25
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.26.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.55.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.26
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.24.96
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.36
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8173.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14163.64
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.33.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.25
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95123.24
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171213.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.93
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.5
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.4
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.18
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.52.05
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.94
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.86
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.65
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.46
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.61.46
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.9
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.81
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.81
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.73
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.73
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.066
Minerals in Top 50 Raw Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fat per 500 calories.
Top 5 raw cereals with most amount of fat per 500 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain