Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311197
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.570.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79423
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39617
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510616.3
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711015
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811914
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39013.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311413.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547812.7
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310111.6
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.611
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512710.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512710.5
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071199.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6479.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111166.6
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111166.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61295.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121055.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111335.2
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.5
Minerals in Top 50 Raw Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 raw cereals with most amount of fat per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats