Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.72.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.82.16
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.05
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.95
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.95
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.76
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.76
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.75
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.45
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.3
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.31.23
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.17
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.581.1
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.99
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.91
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.88
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.88
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.54
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.48
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.44
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.44
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.039
Minerals in Top 50 Raw Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fat per 300 calories.
Top 5 raw cereals with most amount of fat per 300 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain