Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.382.8
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84438.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32628
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44528
OatsOats2142.5NA18.770319.5635207617031017.9415.832.627.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.724
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774119
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.417
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.317
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.416.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.315.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.2
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.213.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.713.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.713.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454712.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.312.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.511
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684910.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.69.92
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.49.8
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.79.64
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4359.45
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.59.13
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.78.8
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.74
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.62
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2386.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5426.47
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.03
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18475.64
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.75.28
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.25.28
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551905.04
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45404.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.34.17
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.34.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.33.9
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.73.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.6
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33462.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6512.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.52.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.72.06
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.2
Minerals in Top 50 Raw Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fat per 14 ounces.
Top 5 raw cereals with most amount of fat per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats