Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.091878.6
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.95
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.93
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.78
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.76
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.72
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.57
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470.48
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.42
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.42
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.36
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.35
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.32
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.12
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.096
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.087
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.07
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.021
Minerals in Top 20 Spices with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Glucose per 100 calories.
Top 5 spices with most amount of glucose per 100 calories are:
- Balsamic Vinegar
- Dried Parsley Spices
- Paprika Spice
- Prepared Yellow Mustard
- Chili Powder Spices