CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina