CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.824
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.331.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.575.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
OatsOats154427.44.830.449.620263NANANANA4267222
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice