AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 14 ounces.
Top 5 whole fruits with least amount of glucose per 14 ounces are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Raw Cantaloupe Melons
- Raw Nectarines