AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 500 calories.
Top 5 whole fruits with least amount of glucose per 500 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Baked Yellow Plantains
- Raw Extra Sweet Pineapple