AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 7 ounces.
Top 5 whole fruits with least amount of glucose per 7 ounces are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Raw Cantaloupe Melons
- Raw Nectarines