No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Almond OilOil, almond88401000820174000NANANA00
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Babassu OilOil, babassu88401000812016000NANANA00
Canola OilOil, canola8840100073.791190000NANANA00
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Coconut OilOil, coconut89209918250.1917000NANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Cupu Assu OilOil, cupu assu88401000532038000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Palm OilOil, palm88401000493291000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Rice Bran OilOil, rice bran8840100019716334000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Sheanut OilOil, sheanut88401000466349000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Teaseed OilOil, teaseed884010002117222000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
Walnut OilOil, walnut8840100091104529000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702182NANA034NANANANA01
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA01
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing165010816.4NANA0166143NANANA31.6
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA202
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.855222
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Macronutrients in Top 100 Nuts & Oils with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Fiber per 1 kilogram.
Top 5 nuts & oils with least amount of fiber per 1 kilogram are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil