No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.57
Almond OilOil, almond350939732.5069000NANANA00
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Canola OilOil, canola350939729.236.375.4000NANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00
Walnut OilOil, walnut35093973641.3210000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil250427972.2NANA013.5NANANANA00.4
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.55
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.58
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.2
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing65542.76.52NANA06656.7NANANA1.20.64
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.74
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.3
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.79
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.79
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Macronutrients in Top 100 Nuts & Oils with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Fiber per 14 ounces.
Top 5 nuts & oils with least amount of fiber per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil