Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212653
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362345
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351492
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321169
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5768
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3751
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20749
OatsOats1298.871.560.143.1085NANANANA13.621.7672
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519621
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6606
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6593
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7591
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118584
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5519
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3506
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819505
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4505
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3491
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5486
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96464
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016439
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318439
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3424
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7387
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6377
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614373
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6373
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4365
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2333
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6322
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214314
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013288
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6189
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6189
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8182
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7161
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2150
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08133
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.296
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3417
Macronutrients in Top 50 Raw Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw cereals with most amount of phosphorus per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour