Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832653
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42345
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51492
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1169
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08768
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60751
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA749
OatsOats00.980.181.241.740.152872000NANA672
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30621
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66606
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33593
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8591
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6584
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78519
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA506
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA505
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9505
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73491
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA439
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78439
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82424
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
MilletRaw Millet00.560.386.241.120.51151120000.0661.2377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1373
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA365
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13314
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41288
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA189
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA189
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26182
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67161
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA150
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA133
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA96
CornstarchCornstarch000000NA00000017
Vitamins in Top 50 Raw Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw cereals with most amount of phosphorus per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour