Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21916770
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910130
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8420
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010327340
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
OatsOats07.631.49.613.51.2219560000NANA5230
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193000
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182850
MilletRaw Millet04.22.947.28.53.841148500000.592850
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7222640
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2640
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222210
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1360
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1360
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591300
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1080
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631080
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10980
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA950
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA950
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23720
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA710
CornstarchCornstarch000000NA000000130
Vitamins in Top 50 Raw Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain