Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
OatsOats389069121.124.20663NANANANA1061695230
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252640
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271360
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271360
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780981300
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661080
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5980
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865950
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65950
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6720
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868710
CornstarchCornstarch38100.50.0900.2509130NANANA92.6130
Macronutrients in Top 50 Raw Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain