BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.25
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.932.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1839.91.31.653.66082.45.130.0550.0553.668.615.82.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.557.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.078.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.499.08
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.89.75
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.212.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31113.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
OatsOats1298.871.560.143.1085NANANANA13.621.728
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.329
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3333322.6708.4043.72700276.6713.334
Yuba, Dry tofu skinDry soy beancurd sheets9430.34.71.231106.8NANANANA2.8347.535
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41746.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6191
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 50 Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids