BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.27
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.40.57
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.61
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.65
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.66
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.80.74
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.921.36
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable21.31.360.1100.3601.861.15001.150.280.571.45
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.941.96
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3877.650.991.282.83063.83.970.0430.0432.836.66122.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.422.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.422.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.342.25
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.232.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.82.8
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.33.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.853.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.74.86
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.056.02
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.58
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.79.98
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31512.2
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.714.7
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.6515.7
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.7717.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5418
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.418.3
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.624.5
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.826.4
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.631
OatsOats5519.81.730.163.44094NANANANA152431
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61332
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7546.2
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72648
Yuba, Dry tofu skinDry soy beancurd sheets75145.57.061.8416.7010.2NANANANA4.2571.453
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73080.8
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.781.2
Almond FlourFlour, almondNA71NANANANA23NANANANA133798
Macronutrients in Top 50 Vegan Food with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 vegan food with least amount of vitamin b7 per 5 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries