BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.451.8
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82.36
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable684.350.3601.1405.943.67003.670.911.84.63
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.26.26
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g123824.53.184.19.07020412.70.140.149.0721.3396.67
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.767.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.57.2
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.798.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.111
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.639
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56647
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981550.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86258.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46084.4
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.699
OatsOats176431.35.520.5110301NANANANA4876.699
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.6229169
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795260
Almond FlourFlour, almondNA228NANANANA73.5NANANANA42119313
Macronutrients in Top 50 Vegan Food with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 vegan food with least amount of vitamin b7 per 1 pound are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries