Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.2
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.531.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.33.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7183.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.53.97
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.134.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.134.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7124.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7124.56
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15145.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7155.36
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10155.75
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.45.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7155.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.65.95
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.26.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.66.55
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.75
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718186.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.36.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6186.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5187.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.94
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.48.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.48.14
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.69.92
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121611.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.216.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.216.7
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123638
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.338.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.538.3
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168673.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
Macronutrients in Top 60 Whole Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 whole legumes with least amount of vitamin k per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Common Cowpeas