Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.37.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34397.33
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363212
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232712
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.412.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.512.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.512.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.412.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.612.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73512.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383312.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383312.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.512.7
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213212.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA282813
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282813
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.313
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.413
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53613
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.513
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.321
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.623.6
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.63124.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.225.3
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA253433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA293433
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.241.2
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55149.5
TempehTempeh260286.60.6510.60207.03NANANA9.645350.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45356
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
Macronutrients in Top 60 Whole Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole legumes with least amount of vitamin k per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt