Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45356
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
TempehTempeh260286.60.6510.60207.03NANANA9.645350.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55149.5
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.241.2
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA253433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA293433
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.225.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.63124.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.623.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.321
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.313
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.413
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53613
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.313
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA282813
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282813
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213212.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.512.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383312.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383312.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73512.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.612.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.412.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.512.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.512.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363212
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.37.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34397.33
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
Macronutrients in Top 50 Whole Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole legumes with most amount of vitamin k per 500 calories are:
- Raw Full-fat Soy Flour
- Boiled Soybeans no Salt
- Raw Soybeans
- Tempeh
- Cooked Tempeh