Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150278
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145187
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172147
TempehTempeh76243100.9816030.310.7NANANA14.780.576.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77976.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.376.2
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999475.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889263
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910435.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.235.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79535.7
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.433.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.433.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.824
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88223.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.222.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48322.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.322.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.722.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.422.2
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58522.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39322.2
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429320
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA333320
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.716.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.716.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303516
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA213614.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.414
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42813.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252813.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.53513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.312
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23011.5
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192911.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43011.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA302810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43010.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.69.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.38.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.38.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.76.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.86.75
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.4
Macronutrients in Top 50 Whole Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 whole legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh