Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63870
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.547
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.337
TempehTempeh192112.540.254.0507.642.7NANANA3.720.319.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72019.3
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.219
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.619
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222316
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.678.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.678.4
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.15.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.345
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.24.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.24.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.864
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.063.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34993.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.733.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.163.5
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.053.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.043.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.23.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.863.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.373
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.532.9
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.262.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.62.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.672.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.032.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.62.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.62.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.731.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.7
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.6
Macronutrients in Top 50 Whole Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh