Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5447
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.837
TempehTempeh1110.56NA2.7811.3NA266412091.1459.719.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.619.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.619
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.819
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.716
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14119
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.689
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.059
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111678.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07678.4
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6125.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74695.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55105.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2115.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65115.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.85.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.35.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.35.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37125
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.265
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.55
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.23.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98633.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38633.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06633.5
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.73.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59673.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.73.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.73.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65703
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.52.9
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12702.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.52.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.72.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.62.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.62.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56782.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56782.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.82
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.7
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.6
Minerals in Top 50 Whole Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh