Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.72
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.83.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5357.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36417.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21219.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21219.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.410.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.410.4
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.53212.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.212.2
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233413
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.83313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.413.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63715
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.54015
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA293215.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.63215.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414116
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64416
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.516
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA244116.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54018
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.718.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.718.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63822.7
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.23726
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.338
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.338
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.687
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89287.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89087.5
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196168
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172318
Macronutrients in Top 60 Whole Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole legumes with least amount of vitamin k per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Common Cowpeas