Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672892.72
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353293.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853187.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763167.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33179.07
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543559.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543559.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534310.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534310.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65511.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833012.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632912.2
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.532013
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.131813
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632413
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.9531713.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529815
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129815
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830315.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828616
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527816.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427318
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.135418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.835418.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.222.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.522.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431522.7
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985025.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65025.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.325.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.425.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.325.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.3631226
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.626
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.726.8
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.527.2
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134627.2
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430438
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530438
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25041
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124141
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.472
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.386
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228487
TempehTempeh5032.54NA12.23675.9NA120718690415.1727187.5
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227087.5
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63168
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7213
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4318
Minerals in Top 60 Whole Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole legumes with least amount of vitamin k per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Common Cowpeas