CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Macronutrients in Top 40 Whole Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole nuts with least amount of omega 3 per 7 ounces are:
- Raw Coconut Meat
- Almonds
- Boiled and Steamed Japanese Chestnuts
- Dry Roasted Almonds
- Raw Japanese Chestnuts