Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA6.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.98
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA4.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA4.7
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA4.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.37
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8602.86
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.76
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1802.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1802.14
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA2.03
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA1.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA1.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61.65
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA1.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA1.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04501.56
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2701.46
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.28
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.361.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1801.2
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.631.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.88
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.69
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.43
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.38
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.32
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.32
Vitamins in Top 40 Cooked Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Manganese per 1 pound.
Top 5 cooked cereals with most amount of manganese per 1 pound are:
- Cooked Teff
- Roasted Buckwheat Groats
- Cooked Spinach Spaghetti
- Cooked Whole-wheat Pasta
- Cooked Medium-grain Brown Rice