Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.98
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7254.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.44.7
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5264.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.44.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.37
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.76
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.14
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.52.03
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.31.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA231.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471.65
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.91.56
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.31.46
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.28
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.2
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.31.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.88
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.69
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.43
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.38
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.32
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.32
Macronutrients in Top 40 Cooked Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Manganese per 1 pound.
Top 5 cooked cereals with most amount of manganese per 1 pound are:
- Cooked Teff
- Roasted Buckwheat Groats
- Cooked Spinach Spaghetti
- Cooked Whole-wheat Pasta
- Cooked Medium-grain Brown Rice